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Health and Wellness

Are cannabis seeds a healthy option?

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One of the oldest crops in the world is literally on everyone’s lips today. We are talking about products made from cannabis.

Now produced in the form of oils or seeds, cannabis seeds are now available in the UK and all around the world.

However, many consumers are unsure whether the hemp seeds are health-promoting, legal products. The fact remains that the variety of products is growing steadily, and the first medical studies indicate a possible health-promoting benefit.

If you want to know if cannabis seed is right for you check this article!

Cannabis seeds and nutrition

The nutrient-rich hemp seeds are rich in vitamins B1, B2 and E. While vitamin B promote stress relief, vitamin E improves muscular regeneration. Photo source: pixabay.com

What are cannabis seeds made of?

The hemp seeds are components of the crop of the same name. The market potential of commercial hemp has grown steadily in recent years. The government has also registered the economic potential of cannabis seeds.

Nevertheless, the use of hemp products is still subject to many prejudices. In addition to the medicinal mode of action, the medicinal plant is primarily known for its intoxicating effects.

Traditionally, up to four different types of cannabis seeds can be distinguished from one another.

On the one hand, this includes the auto-flowering seeds, on the other hand, the regular cannabis seeds, feminized cannabis seeds and CBD seeds.

A simple harvest characterizes Auto-flowering seeds. Their particular breeding enables them to be harvested several times a year.

It is different from the regular hemp seeds, which are subject to natural cultivation. Professional growers who produce cannabis of various types usually prefer high-quality feminized cannabis seeds.

There are also the CBD seeds, which are used for medical purposes, for example.

Many companies are now using small cannabis seeds to produce oils for the cosmetics and food industries, for example.

Since the cannabis seeds are not intoxicating, they are legally available as a commercially available product.

The health benefits of cannabis seeds

There are some health benefits that medical research suggests can be attributed to cannabis seeds.

A significant advantage results from the nutrient and mineral content. All peeled seeds consist of around 35% essential fatty acids and about 33%vegetable proteins.

They also have a healthy 3: 1 ratio between omega-6 and omega-3 fatty acids. With their excellent amino acid profile, they are therefore an essential source of protein, especially for vegans.

In addition to the amino acids, the soluble and insoluble fibre contained in the seeds can aid digestion.

Besides, eating small seeds could reduce the risk of cardiovascular diseases in the long term.

Since the cannabis seeds are particularly fatty, they are processed as oil and are also used in the cosmetics industry. Applied as an oily tincture, the active ingredients can penetrate the deeper layers of the skin. There they stimulate the cells to grow. As a result, it could be possible that dry and damaged skin will repair itself thanks to the oil.

Cannabis seeds as the basis for a balanced diet

Unlike chia seeds, the cannabis seeds from regional production can also be purchased online and in physical shops.

The seeds available in health food stores or health food stores can easily be integrated into the diet. As a healthy addition, they can be mixed into a smoothie, used as a salad topping or stirred into yoghurts.

Concerning the dosage, it should be borne in mind that the high-fibre seeds swell in the stomach. If you have a sensitive gastrointestinal tract, you should not eat more than a tablespoon of seeds per day.

Nevertheless, the seeds represent only one pillar of a healthy diet. To provide the body with the best possible care, you also need adequate hydration because water regulates the body temperature and keeps the body functioning as building and connective tissue.

In this sense, the motto is to drink enough water or unsweetened tea in addition to the seeds.

Of course, it is essential not to neglect the exercise in addition to a healthy diet. A short walk or a bike tour of several hours will improve your physical well-being in the long term.

Besides, there is no reason not to take raw or roasted seeds to the reservoir as a nutritious snack.

Conclusion: cannabis seeds as a healthy supplement in everyday life

Cannabis seeds contain many health-promoting ingredients. These primarily include omega fatty acids, but also minerals and vitamins. As a result, there is no reason not to incorporate the nutritious seeds into everyday life as a supplementary food.

If you want to collect some of the best cannabis seeds, order your marijuana seeds online at SensorySeeds.com.

Health and Wellness

Daily Disposable Contact Lens: Are They For You?

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With the growing use of contact lenses due to their comfort level, various brands are manufacturing several categories of contact lenses based on wearability duration and doctors’ prescription. With the use of contact lenses, you can get the freedom from wearing spectacles all day long. You can comfortably enjoy the freedom of being active, soaking in the sun on a beach with your favorite sunglasses, and play your favorite sport without worrying about dropping off your spectacles.

                                                  

Based on your lifestyle, use, and prescription, you should choose between using a monthly or daily disposable contact lens. Find below a quick comparison to help you make a better choice.

  1. Scrutinize Your Lifestyle

If you’re more of an outgoing type of person and are more exposed to sweat, dirt, and pollutants, you should choose dailies over monthlies such that you can dispose them off daily and do not let dirt keep depositing on the lenses.

  • How Often Would You Use Them

If your contacts are not used often, and you wear them occasionally, daily use lenses would be a better option. You do not have to worry about cleaning and storing them daily. You can simply pull them off and discard them.

  • Risk of Infection

Whenever somebody lets their tears out while wearing contacts, proteins and lipids get deposited on the lenses, which do not get washed away even after cleaning. So it’s better to use daily disposable contact lenses such that you can simply throw them after wearing them all day long. Whereas, monthly use lenses let the impurities deposit on them and later harm your eyes.

  • Cost Comparison

If you compare monthly use with daily disposable contact lenses, you’ll find that monthly use lenses are more reasonable if you use lenses daily. But if you switch between lenses and spectacles, there’s no better option than daily use lenses.

  • Sensitivity of Eyes

If you have sensitive eyes, a daily disposable contact lens is a better option, and you can even consult your doctor for the same. Monthly use lenses might keep your eyes exposed to infections and cause severe damage to your eyes.

After going through the comparison between monthlies and dailies, let’s quickly walk through a few unbeatable benefits of daily disposable contact lenses.

  1. Level of Comfort

Daily disposable Contact lens prevents the lens from drying up because they provide a high hydration level as they are made of flexible and thinner material. They are easier to handle and deliver next-level comfort to your eyes.

  • Convenience

Convenience is most important while wearing lenses; otherwise, they might cause a hindered vision, thus, harming your eyes. Daily disposable contact lenses are fuss-free because you can simply throw them when you call it a day and not care for their storage or cleaning.

  • Health and Hygiene

To maintain your eye health and keep them away from the proteins being secreted from your eyes and the impurities, you should use a daily disposable contact lens to stay away from the infection.

  • Best for New Users

Daily Disposable Contact lens is the best option for the new users because they tend to tear them up or damage them. Women might tear them up with their long nails initially, whereas they might not be an issue later. Therefore, it’ll cost you less to damage dailies.

After the above comparison and the benefits of daily disposable contact lens, you should make a careful decision. Retailers like Titan Eyeplus provide you with contact lenses from all good brands to give your eyes extra protection and care. Choose the type of lenses that suits your eyes the most.

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Health and Wellness

3 Mistakes to Avoid While Visiting the Dubai Desert Safari

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You will miss out a massive experience if you are missing out the desert safari in Dubai. If you wish to enjoy Dubai desert safari to the utmost, it is important that you miss out the most common mistakes. Be conscious and make sure that you follow the guidelines so that you do not have to face trouble in the activity. 

Here are some of the common mistakes that you should avoid while visiting the Dubai Desert Safari. 

  1. Get Tickets Ahead:

If you are out there on behalf of a travel agency, you do not have to worry much as they might have arranged for the desert safari dubai tickets too. But somehow if you have not got your tickets confirmed yet, you should make sure to research well and get the tickets beforehand so that you do not have to rush at the last moment. 

  1. Carrying Proper Stuff:

Though there are stores for refreshments and others on your way to the safari, it is still crucial to carry important stuff from your hotel itself. It is a list of items that you should make sure to carry along with you. 

  • Carry jackets and shawls as it is going to be cold in the evening. Also, the light shawls will help in protecting your skin from the harsh rays of the sun. 
  • Carry your shades to protect your eyes.
  • Carry a bottle of sunscreen to keep your skin protected from the Sun. Also, do not forget to apply the sunscreen before leaving your hotel. 
  • Carry a good amount of water as you might get dehydrated due to the Sun. It is also a great idea to keep some refreshments along with you. 
  • Lastly, do not forget to keep your camera and extra cells so that you can photograph your best moments. 
  1. Strictly Follow The Guide:

You may face problems if you are taking the instructions offered by the guide quite lightly. You should make sure that you follow each and every guideline of the guide very carefully and abide by them. Here are some of the guidelines that often are missed that can lead to mishappens. 

  • If you are having a heavy meal just before the desert safari, it can ruin your entire experience. The safari will give you a feel of a roller coaster ride and you may feel extremely nauseatic if you have had a heavy meal. Guides instruct to have light food and that too a few hours before. 
  • If you are not wearing proper clothes, you may get fined as it is an Islamic country. Also, not wearing proper clothing can scorch your skin due to the direct sun rays. Listen to the guide about the clothing selecting that you make. 
  • Follow other instructions of the guide too such as not clicking photos of others and similar other strict rules due to which you may get into trouble. 

You can have a great experience at the Dubai desert safari if you are following the rules properly. Avoid the common mistakes and you can make memories to cherish throughout your life. 

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Health and Wellness

A Complete Guide to Health Insurance for Senior Citizens

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health insurance seniors

Ageing is a fact of life, and as we begin to see the wrinkles and other signs, it makes us wonder how these physiological changes are beyond our control. The risk of illnesses also increases as we grow older. It is, exactly, why those having elderly parents or grandparents at home need to be cautious and take measures to access quality medical care. Medical inflation is yet another reality that one cannot overlook. As medical treatments have become expensive, getting health insurance for senior citizens is a wise move. This customised health cover would give your loved ones the financial assistance to manage the expenses arising when dealing with age-related illnesses.

With so many insurers now offering senior citizen health insurance in India, it is not easy to get the right health cover unless one has done thorough research. Also, if you are opting for a senior citizen health plan for the first time, going through the following guide will help choose the best health policy.

  1. Look for High Sum Insured

Older adults face higher health risks. If one is dealing with an illness, it is essential to be financially ready to deal with hefty medical bills. Medical treatment at private hospitals, including advanced surgeries, can all increase the health care expenses. So, make sure to choose a health cover with a higher sum insured. While you get a high coverage amount, it does not necessarily imply high premium costs. You can get affordable coverage by comparing various senior citizen health insurance plans in India and calculating the premium costs using an online premium calculator.

  • Consider Waiting Period for Pre-existing Diseases

There is a likelihood of your elderly loved ones having a pre-existing disease. Hence, when you are reviewing different policies, make sure to check the waiting period on pre-existing diseases. Usually, it may be two or four years, depending on the insurer. Also, you must read the policy terms and conditions to know if the disease is covered or not. It will help you make a better decision and avoid any hassle when filing a claim.

  • Check the Co-payment Clause

Policy buyers should check the co-payment clause before finalizing a health policy for senior citizens. Co-payment is a feature wherein the policyholder has to bear a part of the claim amount. Most senior citizen plans include a co-payment clause, and the percentage may range between 10 and 30. Often, the premium reduces if one chooses a higher co-payment percentage. So, it is essential to consider these aspects when deciding on a health cover.

  • Find Alternative Treatment Cover

Insurers, nowadays, offer health insurance for senior citizens with alternative treatment cover. The popularity of AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homeopathy) is growing by the day. As compared to allopathic medicine, these treatments are safe and are known to benefit people dealing with chronic conditions, such as diabetes and hypertension. So, select a plan that includes alternative treatment cover.

  • Know about Pre-policy Medical Check-up

Insurance companies ask senior citizens to undergo medical tests at the time of buying the policy. However, getting health insurance for senior citizens without a pre-policy medical check-up is now possible. Moreover, one can get a health cover online, which is faster and convenient and reduces paperwork.

  • Go for Cashless Hospitalisation

Nowadays, many insurers offer the cashless hospitalisation facility wherein the insurer pays the medical bills directly to the hospital on behalf of the insured. This facility is available only at a network hospital empanelled with the insurer. When picking a health policy for senior citizens, go for an insurer with a wide hospital network. For instance, Care Health Insurance has 11,000+ cashless healthcare providers.

Conclusion

In addition to the points mentioned above, one should also check the policy wordings and understand the sub-limits, exclusions, etc. Overall, the best senior citizen health policy should provide affordable and comprehensive coverage with the following benefits:

  • In-patient Hospitalisation
  • Pre and Post Hospitalisation
  • Domiciliary Hospitalisation
  • Day care Treatment
  • Ambulance Cover
  • Alternative Treatment
  • No Claim Bonus
  • Annual Medical Check-up

Further, senior citizens are eligible for tax deductions on the premium, up to Rs 50,000, according to the Income Tax Act. Considering these benefits, health insurance for senior citizens proves to be crucial financial support during one’s retirement years.

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