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Health and Wellness

Five exercises to do at home and help to reduce anxiety and stress



We are living in complicated times. The confinement, the monotony, the job uncertainty, the lack of sunlight or the lack of interactions with the rest of society can make our state of mind is declining and increase our levels of anxiety and stress.

That is why in this article we want to give you some cool tools to combat this anxiety and stress. Are No superfoods or dietary supplements, it is exercise.

Learn how to perform the sun Salutation Yoga

Yoga is possibly one of the disciplines that are most recommended to reduce anxiety and stress. Beyond all that can bring on a mental level, yoga requires very good levels of muscle strength, mobility in the joint and motor control so that it is an excellent option for people who simply want to enjoy a few good standards of healthalthough remember, strength training should not be negotiable, so take the yoga as a supplement or added to this.

Four Pilates exercises for your core

The Pilates, although completely different to the yoga, both in its conception as in its methodology, it offers benefits that in many occasions shared with the yoga. These benefits include better breath control, better joint mobility, increased flexibility, increased proprioception, and above all, a core or powerhouse more strong and efficient.

It is for this reason that we have decided to help you with the latter aspect and show you a video where you can start to improve it.

Five mobility exercises for older adults to remain active during the quarantine

Cardio routine for 15 minutes

We also offer options more dynamic and with a cardiovascular component greater. This is ideal to raise the caloric expenditure that you will certainly have fallen into a tailspin these days. The exercises in the video are affordable to any level of physical condition and includes skipping, jumping jacks, jogging or squats.

Improve your joint mobility with this full body workout

Personally, I’m very critical with the topic of mobility in the joint and is given a lot of importance to the flexibility and not so much to the mobility. In fact, the idea that we have of flexibility is limited and inaccurate. It is best to handle the term of mobility which, in the words of Kelly Starrett of Mobility WOD could be defined as “the holistic approach of the entirety of the body based on movements that address all of the elements that may limit the movement.” These elements include restrictions in muscle tissue, fascial, joint capsules, motor control and/ or dysfunctions neuromuscular.

Thus, we offer you this option to keep the range of motion and functionality of your joints to the pointespecially if you are already an adult.

Five routines of Yoga in Spanish that you can make in 30 minutes

Tabata, if you need more in less time

Finally we give you the option of performing a great cardio work but in much less time. To do this we offer a format Tabata, that is to say, eight rounds of 20 seconds of work and 10 seconds of rest.

At the time of performing an interval training of high intensity of this type it is recommended to have a minimum level of physical condition, not only for safety but because an untrained person will simply not be able to take advantage of a training as well in terms of performance.

In Vitónica | Stress and anxiety in the face of the coronavirus: this is how you can confront them

Yoga in your living room: the best channels of Yoga on Youtube to train at home

Images | Unsplash

Videos | Vitónica, POPSUGAR Fitness, Tom Merrick, alida tampubolon

Health and Wellness

A Natural Way to Improve Sex and your Love



Instantly Increase your Sex Drive Naturally

Sometimes at the end of a long day or even week, the last thing on your mind is pleasing your man. Your sex drive seems to go completely out the window and other things in your life seem to take precedent. Work, kids, school, family, friends, cooking, cleaning – you name it – all these things seem to have more urgency and taking time out for yourself and making sure you and your man have intimate times just doesn’t seem important. And although these intimate times generally do more to boast your overall sense of well being and energy, it’s tough to get started sometimes. And sometimes don’t you just wish that you could have a little boost to get over that niggling feeling that means the difference between going straight to sleep and having fun with your man that doesn’t involve much in the way of sleeping or snoring.

But it can seem overwhelming to take the time to research products that are available on the market. And who can be totally informed and ensured that whatever product they chose that there will be no side effects. Well here at the Hersolution Gel we have taken all the guess work out of what will work for you. This natural female enhancement gel will do more for you than any amount of foreplay has done in the past to ensure you are stimulated and aroused.

This product is applied topically, without any need for pills or planning ahead. Its non greasy formula made up of natural ingredients such as aloe, shea and cocoa butters, botanical essences and vitamins are a natural alternative to other products on the market today. Within seconds after applying just a little dab to your vaginal area, you feel a very erotic tingling sensation. The blood flow to your tissues will increase, adding additional sensations and increasing your libido. This gel also counteracts any dryness that may be the result of a decrease in sexual desire or aging. So there is no need to add to your worries that you won’t be able to fully enjoy intercourse or that you may not be able to fully appreciate your lover’s attention.

He will be equally satisfied in feeling the increase in your desire and nothing makes your man get more wound up than feeling your arousal. You’ll soon want to rip his clothes off the minute he’s near you after applying just a dab of the Hersolution Gel. This all natural gel’s benefits are immediate and long lasting. You will soon wonder why you waited for so long to try something like this. Say good bye to any worries or distractions that might impede your nights of pleasure and say hello to passion and orgasms that will rock your world.

So what are you and your man waiting for? Contact us today and by the next time you’re planning a secret rendezvous you’ll be primed and ready for a night of passion that neither of your will soon forget.

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Health and Wellness

What are the favourable properties of CBD oil?



CBD oil is trendy and is in demand for many applications. CBD, or cannabidiol, is a cannabinoid that is not psychoactive. It is obtained from the female hemp. It is often used as an oil because it has numerous favourable properties.


Click here to find out many benefits of CBD oil and discover why it is such a trend!


Many people swear by this remedy because, for example, it becomes anti-inflammatory and can also relax. The exact effects of CBD are still under investigation.

CBD oil can be described as a natural remedy, the use of which is of course regulated by law. The authorities have only looked at this product because it is obtained from parts of the cannabis plant.


People who use CBD oil must know that it should only be a food supplement and can never replace a healthy and balanced diet.


Why are supplements like CBD oil in demand?

Food supplements that consist of natural substances such as CBD are in demand primarily because they are not a standard product of the pharmaceutical industry.


Besides, they are not to be compared with the supplements from the supermarket, which usually have a deficient proportion of nutrients and active ingredients. CBD oil from websites such as, is often used for various signs and symptoms, but this does not mean that you can use it without hesitation. 


However, before using CBD oil, you should inform yourself sufficiently and, if necessary, even consult a doctor.


Can I become addicted to CBD oil?

One question that many people ask themselves before taking is whether you get addicted to CBD oil. CBD has been tested and researched by the World Health Organization (WHO). It assumes that CBD is not addictive. It can also be understood that there will be no side effects or side effects.


What are the benefits of using CBD?

If you take the product CBD in the form of an oil, for example, you could enjoy some advantages. The effect is not always proven, but many cases and findings assume that specific favourable properties can be assigned to the CBD.


It can be assumed that CBD is anti-inflammatory and can also relieve pain. It is also said to have an antipsychotic effect.

It is also possible that CBD can protect the nerves because it has a neuroprotective effect. 


In the long term, this could lead to CBD being attractive from a medical point of view since it can be used in specific clinical treatments. CBD could also play a role in addiction therapy in the long term and help to ensure that appropriate treatment therapies can be used.


Can CBD be used as a replacement for tobacco products?

The addiction to nicotine is one of the most strongly represented dependencies on the planet, which is also legal. The fact is that every year thousands of people die from addiction to nicotine. It is because tobacco products can cause different types of cancer.


Lung cancer, larynx cancer or stomach cancer are just a few examples. Many smokers are currently trying to switch from the classic tobacco cigarette to the e-cigarette.


Besides, CBD oil can help you get away from nicotine!

  • E-cigarettes can be smoked with CBD liquids
  • The blood flow to the body is improved, the risk of heart attack drops significantly, and the lungs begin to regenerate.
  • The risk of cancer drops significantly.


Many e-cigarettes smokers report that there is always the possibility to work with CBD oil when switching to e-cigarettes. Depending on the product, the nicotine content is significantly reduced or, in the end, wholly omitted.


Anyone who manages to get away from nicotine and thus from classic tobacco ensures that their own heart attack risk drops significantly and that their nerves function better at the same time.


Where can I get CBD from?

CBD oil can be obtained in various quantities directly on the Internet. It means that it can be easily bought through online shops. 


The CBD oil can be purchased in small bottles in different concentrations. It means that it can be purchased with 3 or 5% CBD, for example.


It is essential to choose only reliable and legit suppliers online. You should visit the pages of This company is based in Italy, 100% legal, and. They sale CBD flowers and CBD oils, through Europe and the UK.



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Health and Wellness

I have started to do Yoga, Hiit at home, and what am I, or I start to notice, after a few sessions, the abdomen and legs firmer?



Give the profile of Irene Alda on Instagram has been the best thing that could have happened to me now that I am so much time at home. This yoga instructor teaches a discipline that is defined as Yiit, that is to say, yoga+hiit. For those that missed workout in the fitness room, the TRX, the machines of strength and dumbbells, the possibility to practice this discipline at home is a real gift because it has it ALL:

· You do not need any itemwork with your own body. Great, if you don’t have gym gear at home.

· Incorporates cardioperfect for our heart to pump and to move the oxygen, so complicated when you can’t even walk.

· You work a lot of the flexibility so that the body acquires a very harmoniouswithout mark too the muscles.

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