Have you been wondering what the best sport is to improve both your physical and mental health? While there are many options, SUP yoga is one of the best. It really is as simple as it sounds – a cross between the ever more popular stand up paddle boarding and the ancient exercise ritual of yoga. While this water sport can seem intimidating at first, with regular practice and commitment, you’ll start to notice the benefits of this tranquil workout.
In this post, we’ll take a look at some of the most important health benefits of SUP yoga. If you weren’t already convinced this is the right sport for you, you will be after reading this list!
SUP yoga improves balance, flexibility, and strength
The first health benefit of SUP yoga you will notice in both of these sports on their own. First of all – stand up paddle boarding. This requires a great deal of balance to remain upright on your board for long periods of time. In a typical SUP session, your everything from your toes to your shoulders will be engaged. The back muscles supporting the spine and core are especially active, improving your balance and posture.
Then, we have yoga. While yoga also works on your balance, another key benefit is flexibility. You’ll be engaging muscles that have long lain dormant, many of which are necessary for mastering a range of yoga poses (some of which are different from land yoga). Regular practice of the combination of these two workouts will quickly see an improvement in your balance, flexibility and overall strength.
You may even start to develop abs of steel!
SUP yoga can help you to lose weight
When choosing a new workout, it’s not always about finding something that will enhance muscle tone and improve balance and flexibility. Sometimes it can be as simple as finding a way to lose a little bit of weight. Thankfully, SUP yoga can help with that too.
In a regular paddle boarding session, you’ll burn somewhere between 300 – 450 calories per hour. This is about double what you would when walking at an average speed. SUP yoga can burn more calories than both of those – coming in at around 500 per session.
While it may not be as strenuous as surf SUP or SUP touring, there are few gentler ways to burn such a large amount of calories.
Increases circulation and promotes good heart health
Muscles and weight loss are huge benefits of SUP yoga, but we haven’t quite finished with the physical benefits you get just yet. While yogic breathing is most often linked with reducing stress, it also increases blood flow through your body.
An increase in blood circulation is a boost for your cardiovascular system, and regular practice has huge long term benefits too. You’ll be fighting back the risk of high blood pressure, strokes, heart disease, and other organ damage later in life.
SUP yoga reduces stress
One of the biggest reasons to try either SUP or yoga is to reduce stress. Regarding yoga, only paying attention to your breath and body movements leaves you completely in the present moment, meaning that there’s no room in your head to worry about the stresses of your day to day life.
With both of these sports being gentle workouts, the therapeutic effect of floating on water can also have a calming sensation on you, promoting mindfulness and slowing down just enough to enjoy the exercise. In summer, SUP yoga is also a much better alternative to a sticky and sweaty yoga studio.
Another way that SUP yoga engages the brain is by being a physical and mental challenge. While you may think that switching off is key to relaxation, that’s not always the case. SUP yoga requires concentration to maintain your balance while performing yoga poses on a floating board. This, in turn, releases endorphins, dopamine, and serotonin which will leave you feeling great afterwards!
Being outdoors is good for you
Again, a point that ties into what has come before. Being in the great outdoors has been proven by several different research papers to be good for your health. The calming effects of nature can take you to a different world from work deadlines or any family problems that you may have.
It’s said that the calming effect of water can be felt even by looking at an ocean view, so just imagine how much being on the water itself will do to boost your mental health.
While yoga indoors is undoubtedly better than no yoga at all, no studio can compare to the backdrop of mountains, forests, or the ocean.
Take some time to yourself to enjoy a workout in nature – your body and mind will thank you for it, both in the short and long term.
Daily Disposable Contact Lens: Are They For You?
With the growing use of contact lenses due to their comfort level, various brands are manufacturing several categories of contact lenses based on wearability duration and doctors’ prescription. With the use of contact lenses, you can get the freedom from wearing spectacles all day long. You can comfortably enjoy the freedom of being active, soaking in the sun on a beach with your favorite sunglasses, and play your favorite sport without worrying about dropping off your spectacles.
Based on your lifestyle, use, and prescription, you should choose between using a monthly or daily disposable contact lens. Find below a quick comparison to help you make a better choice.
- Scrutinize Your Lifestyle
If you’re more of an outgoing type of person and are more exposed to sweat, dirt, and pollutants, you should choose dailies over monthlies such that you can dispose them off daily and do not let dirt keep depositing on the lenses.
- How Often Would You Use Them
If your contacts are not used often, and you wear them occasionally, daily use lenses would be a better option. You do not have to worry about cleaning and storing them daily. You can simply pull them off and discard them.
- Risk of Infection
Whenever somebody lets their tears out while wearing contacts, proteins and lipids get deposited on the lenses, which do not get washed away even after cleaning. So it’s better to use daily disposable contact lenses such that you can simply throw them after wearing them all day long. Whereas, monthly use lenses let the impurities deposit on them and later harm your eyes.
- Cost Comparison
If you compare monthly use with daily disposable contact lenses, you’ll find that monthly use lenses are more reasonable if you use lenses daily. But if you switch between lenses and spectacles, there’s no better option than daily use lenses.
- Sensitivity of Eyes
If you have sensitive eyes, a daily disposable contact lens is a better option, and you can even consult your doctor for the same. Monthly use lenses might keep your eyes exposed to infections and cause severe damage to your eyes.
After going through the comparison between monthlies and dailies, let’s quickly walk through a few unbeatable benefits of daily disposable contact lenses.
- Level of Comfort
Daily disposable Contact lens prevents the lens from drying up because they provide a high hydration level as they are made of flexible and thinner material. They are easier to handle and deliver next-level comfort to your eyes.
Convenience is most important while wearing lenses; otherwise, they might cause a hindered vision, thus, harming your eyes. Daily disposable contact lenses are fuss-free because you can simply throw them when you call it a day and not care for their storage or cleaning.
- Health and Hygiene
To maintain your eye health and keep them away from the proteins being secreted from your eyes and the impurities, you should use a daily disposable contact lens to stay away from the infection.
- Best for New Users
Daily Disposable Contact lens is the best option for the new users because they tend to tear them up or damage them. Women might tear them up with their long nails initially, whereas they might not be an issue later. Therefore, it’ll cost you less to damage dailies.
After the above comparison and the benefits of daily disposable contact lens, you should make a careful decision. Retailers like Titan Eyeplus provide you with contact lenses from all good brands to give your eyes extra protection and care. Choose the type of lenses that suits your eyes the most.
3 Mistakes to Avoid While Visiting the Dubai Desert Safari
You will miss out a massive experience if you are missing out the desert safari in Dubai. If you wish to enjoy Dubai desert safari to the utmost, it is important that you miss out the most common mistakes. Be conscious and make sure that you follow the guidelines so that you do not have to face trouble in the activity.
Here are some of the common mistakes that you should avoid while visiting the Dubai Desert Safari.
- Get Tickets Ahead:
If you are out there on behalf of a travel agency, you do not have to worry much as they might have arranged for the desert safari dubai tickets too. But somehow if you have not got your tickets confirmed yet, you should make sure to research well and get the tickets beforehand so that you do not have to rush at the last moment.
- Carrying Proper Stuff:
Though there are stores for refreshments and others on your way to the safari, it is still crucial to carry important stuff from your hotel itself. It is a list of items that you should make sure to carry along with you.
- Carry jackets and shawls as it is going to be cold in the evening. Also, the light shawls will help in protecting your skin from the harsh rays of the sun.
- Carry your shades to protect your eyes.
- Carry a bottle of sunscreen to keep your skin protected from the Sun. Also, do not forget to apply the sunscreen before leaving your hotel.
- Carry a good amount of water as you might get dehydrated due to the Sun. It is also a great idea to keep some refreshments along with you.
- Lastly, do not forget to keep your camera and extra cells so that you can photograph your best moments.
- Strictly Follow The Guide:
You may face problems if you are taking the instructions offered by the guide quite lightly. You should make sure that you follow each and every guideline of the guide very carefully and abide by them. Here are some of the guidelines that often are missed that can lead to mishappens.
- If you are having a heavy meal just before the desert safari, it can ruin your entire experience. The safari will give you a feel of a roller coaster ride and you may feel extremely nauseatic if you have had a heavy meal. Guides instruct to have light food and that too a few hours before.
- If you are not wearing proper clothes, you may get fined as it is an Islamic country. Also, not wearing proper clothing can scorch your skin due to the direct sun rays. Listen to the guide about the clothing selecting that you make.
- Follow other instructions of the guide too such as not clicking photos of others and similar other strict rules due to which you may get into trouble.
You can have a great experience at the Dubai desert safari if you are following the rules properly. Avoid the common mistakes and you can make memories to cherish throughout your life.
A Complete Guide to Health Insurance for Senior Citizens
Ageing is a fact of life, and as we begin to see the wrinkles and other signs, it makes us wonder how these physiological changes are beyond our control. The risk of illnesses also increases as we grow older. It is, exactly, why those having elderly parents or grandparents at home need to be cautious and take measures to access quality medical care. Medical inflation is yet another reality that one cannot overlook. As medical treatments have become expensive, getting health insurance for senior citizens is a wise move. This customised health cover would give your loved ones the financial assistance to manage the expenses arising when dealing with age-related illnesses.
With so many insurers now offering senior citizen health insurance in India, it is not easy to get the right health cover unless one has done thorough research. Also, if you are opting for a senior citizen health plan for the first time, going through the following guide will help choose the best health policy.
- Look for High Sum Insured
Older adults face higher health risks. If one is dealing with an illness, it is essential to be financially ready to deal with hefty medical bills. Medical treatment at private hospitals, including advanced surgeries, can all increase the health care expenses. So, make sure to choose a health cover with a higher sum insured. While you get a high coverage amount, it does not necessarily imply high premium costs. You can get affordable coverage by comparing various senior citizen health insurance plans in India and calculating the premium costs using an online premium calculator.
- Consider Waiting Period for Pre-existing Diseases
There is a likelihood of your elderly loved ones having a pre-existing disease. Hence, when you are reviewing different policies, make sure to check the waiting period on pre-existing diseases. Usually, it may be two or four years, depending on the insurer. Also, you must read the policy terms and conditions to know if the disease is covered or not. It will help you make a better decision and avoid any hassle when filing a claim.
- Check the Co-payment Clause
Policy buyers should check the co-payment clause before finalizing a health policy for senior citizens. Co-payment is a feature wherein the policyholder has to bear a part of the claim amount. Most senior citizen plans include a co-payment clause, and the percentage may range between 10 and 30. Often, the premium reduces if one chooses a higher co-payment percentage. So, it is essential to consider these aspects when deciding on a health cover.
- Find Alternative Treatment Cover
Insurers, nowadays, offer health insurance for senior citizens with alternative treatment cover. The popularity of AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homeopathy) is growing by the day. As compared to allopathic medicine, these treatments are safe and are known to benefit people dealing with chronic conditions, such as diabetes and hypertension. So, select a plan that includes alternative treatment cover.
- Know about Pre-policy Medical Check-up
Insurance companies ask senior citizens to undergo medical tests at the time of buying the policy. However, getting health insurance for senior citizens without a pre-policy medical check-up is now possible. Moreover, one can get a health cover online, which is faster and convenient and reduces paperwork.
- Go for Cashless Hospitalisation
Nowadays, many insurers offer the cashless hospitalisation facility wherein the insurer pays the medical bills directly to the hospital on behalf of the insured. This facility is available only at a network hospital empanelled with the insurer. When picking a health policy for senior citizens, go for an insurer with a wide hospital network. For instance, Care Health Insurance has 11,000+ cashless healthcare providers.
In addition to the points mentioned above, one should also check the policy wordings and understand the sub-limits, exclusions, etc. Overall, the best senior citizen health policy should provide affordable and comprehensive coverage with the following benefits:
- In-patient Hospitalisation
- Pre and Post Hospitalisation
- Domiciliary Hospitalisation
- Day care Treatment
- Ambulance Cover
- Alternative Treatment
- No Claim Bonus
- Annual Medical Check-up
Further, senior citizens are eligible for tax deductions on the premium, up to Rs 50,000, according to the Income Tax Act. Considering these benefits, health insurance for senior citizens proves to be crucial financial support during one’s retirement years.