Poor sleep is common, and many people are suffering from getting any of it. When it is hard for you to get restorative sleep, it becomes a problem for your health. Some of the effects of sleep deprivation are they affect your cognition, memory, and other chronic conditions like diabetes and high blood pressure. What could be the issue with people that suffer insomnia? Either it is the noise, temperature of the room, or the amount of light to health conditions that make it hard for them to fall asleep. Although suffering from sleep deprivation is highly individualized, there are some sleep aids like those below that you can try to get a better night’s rest.
White noise sound machine
This sleep aid is best for staying asleep, especially for people that are sensitive to noise. If you are this person that even when the floor creaks, you are up. Every time you lay down to sleep on your beautyrest mattress reviews, you need soothing background noise. A white noise sound machine will be of help even when there is the noise, it does not startle you as much even when there is a loud sound. There are soothing sounds that you can pick when you have a white noise machine. Choose which you prefer, from the rainwater sounds to the roar of crashing waves.
To those after quality sleep, chamomile tea is the best option, and you can choose the organic one as it is the best. Plus, you should include this in your ritual as when you have a bedtime routine. Where, for instance, you take a warm shower, meditate, and have tea as you wind down to sleep. Have chamomile tea as it has an antioxidant that reduces anxiety, and you sleep much better. Many women going through postpartum drink it, and they sleep well. Buy a bag from your favorite store, and you will have one for each night for at least three months.
Choose the best melatonin supplement if you want to get sleep at night. If you use them appropriately, they are a good choice. This supplement will help to regulate your circadian rhythm that is normally off most times when you have not slept. Take at least a milligram 3 hours before you go to bed. However, since it is a hormone supplement, it may take time to work, but eventually, it will.
Unsweetened almond milk
This is the best sleep aid if you need one that is a non-habit forming way to sleep fast. Drink a warm glass of warm milk before you sleep as it is a natural sleep aid. Since milk has tryptophan, that is an amino acid that makes melatonin. Try out almond milk that also contains magnesium that helps with sleep. Have some milk, and you can give your children too to get them to sleep fast.
Why not invest in polarized sunglasses as they are a good sleep aid for winding down. If you feel like wearing this at night, looks off. Why then wear sunglasses on your way to work when you should not sleep well at night. The sunglasses are great as they help signal to your body that it is night time, and you should prepare to sleep. The glasses are unisex and block out 100% of the UV rays since they have a polarized lens to prevent glare.
When you need the best natural sleep aid, the valerian root is a natural supplement that has been in use since ancient times. It is available in many formulations, from teas to supplements. Many people praise it and use it as a tea to help aid in sleep. So choose this if you want to relax and sleep in ease. The antioxidants present appear to have sleep-enhancing and sedative effects.
In summary, sleep should be a priority to everyone, and if you are not getting enough sleep, it is best to try some of the above sleep aids as they have proven to be effective. In case they have no much difference, consult a sleep doctor to help you on how best you can achieve quality sleep.
Daily Disposable Contact Lens: Are They For You?
With the growing use of contact lenses due to their comfort level, various brands are manufacturing several categories of contact lenses based on wearability duration and doctors’ prescription. With the use of contact lenses, you can get the freedom from wearing spectacles all day long. You can comfortably enjoy the freedom of being active, soaking in the sun on a beach with your favorite sunglasses, and play your favorite sport without worrying about dropping off your spectacles.
Based on your lifestyle, use, and prescription, you should choose between using a monthly or daily disposable contact lens. Find below a quick comparison to help you make a better choice.
- Scrutinize Your Lifestyle
If you’re more of an outgoing type of person and are more exposed to sweat, dirt, and pollutants, you should choose dailies over monthlies such that you can dispose them off daily and do not let dirt keep depositing on the lenses.
- How Often Would You Use Them
If your contacts are not used often, and you wear them occasionally, daily use lenses would be a better option. You do not have to worry about cleaning and storing them daily. You can simply pull them off and discard them.
- Risk of Infection
Whenever somebody lets their tears out while wearing contacts, proteins and lipids get deposited on the lenses, which do not get washed away even after cleaning. So it’s better to use daily disposable contact lenses such that you can simply throw them after wearing them all day long. Whereas, monthly use lenses let the impurities deposit on them and later harm your eyes.
- Cost Comparison
If you compare monthly use with daily disposable contact lenses, you’ll find that monthly use lenses are more reasonable if you use lenses daily. But if you switch between lenses and spectacles, there’s no better option than daily use lenses.
- Sensitivity of Eyes
If you have sensitive eyes, a daily disposable contact lens is a better option, and you can even consult your doctor for the same. Monthly use lenses might keep your eyes exposed to infections and cause severe damage to your eyes.
After going through the comparison between monthlies and dailies, let’s quickly walk through a few unbeatable benefits of daily disposable contact lenses.
- Level of Comfort
Daily disposable Contact lens prevents the lens from drying up because they provide a high hydration level as they are made of flexible and thinner material. They are easier to handle and deliver next-level comfort to your eyes.
Convenience is most important while wearing lenses; otherwise, they might cause a hindered vision, thus, harming your eyes. Daily disposable contact lenses are fuss-free because you can simply throw them when you call it a day and not care for their storage or cleaning.
- Health and Hygiene
To maintain your eye health and keep them away from the proteins being secreted from your eyes and the impurities, you should use a daily disposable contact lens to stay away from the infection.
- Best for New Users
Daily Disposable Contact lens is the best option for the new users because they tend to tear them up or damage them. Women might tear them up with their long nails initially, whereas they might not be an issue later. Therefore, it’ll cost you less to damage dailies.
After the above comparison and the benefits of daily disposable contact lens, you should make a careful decision. Retailers like Titan Eyeplus provide you with contact lenses from all good brands to give your eyes extra protection and care. Choose the type of lenses that suits your eyes the most.
3 Mistakes to Avoid While Visiting the Dubai Desert Safari
You will miss out a massive experience if you are missing out the desert safari in Dubai. If you wish to enjoy Dubai desert safari to the utmost, it is important that you miss out the most common mistakes. Be conscious and make sure that you follow the guidelines so that you do not have to face trouble in the activity.
Here are some of the common mistakes that you should avoid while visiting the Dubai Desert Safari.
- Get Tickets Ahead:
If you are out there on behalf of a travel agency, you do not have to worry much as they might have arranged for the desert safari dubai tickets too. But somehow if you have not got your tickets confirmed yet, you should make sure to research well and get the tickets beforehand so that you do not have to rush at the last moment.
- Carrying Proper Stuff:
Though there are stores for refreshments and others on your way to the safari, it is still crucial to carry important stuff from your hotel itself. It is a list of items that you should make sure to carry along with you.
- Carry jackets and shawls as it is going to be cold in the evening. Also, the light shawls will help in protecting your skin from the harsh rays of the sun.
- Carry your shades to protect your eyes.
- Carry a bottle of sunscreen to keep your skin protected from the Sun. Also, do not forget to apply the sunscreen before leaving your hotel.
- Carry a good amount of water as you might get dehydrated due to the Sun. It is also a great idea to keep some refreshments along with you.
- Lastly, do not forget to keep your camera and extra cells so that you can photograph your best moments.
- Strictly Follow The Guide:
You may face problems if you are taking the instructions offered by the guide quite lightly. You should make sure that you follow each and every guideline of the guide very carefully and abide by them. Here are some of the guidelines that often are missed that can lead to mishappens.
- If you are having a heavy meal just before the desert safari, it can ruin your entire experience. The safari will give you a feel of a roller coaster ride and you may feel extremely nauseatic if you have had a heavy meal. Guides instruct to have light food and that too a few hours before.
- If you are not wearing proper clothes, you may get fined as it is an Islamic country. Also, not wearing proper clothing can scorch your skin due to the direct sun rays. Listen to the guide about the clothing selecting that you make.
- Follow other instructions of the guide too such as not clicking photos of others and similar other strict rules due to which you may get into trouble.
You can have a great experience at the Dubai desert safari if you are following the rules properly. Avoid the common mistakes and you can make memories to cherish throughout your life.
A Complete Guide to Health Insurance for Senior Citizens
Ageing is a fact of life, and as we begin to see the wrinkles and other signs, it makes us wonder how these physiological changes are beyond our control. The risk of illnesses also increases as we grow older. It is, exactly, why those having elderly parents or grandparents at home need to be cautious and take measures to access quality medical care. Medical inflation is yet another reality that one cannot overlook. As medical treatments have become expensive, getting health insurance for senior citizens is a wise move. This customised health cover would give your loved ones the financial assistance to manage the expenses arising when dealing with age-related illnesses.
With so many insurers now offering senior citizen health insurance in India, it is not easy to get the right health cover unless one has done thorough research. Also, if you are opting for a senior citizen health plan for the first time, going through the following guide will help choose the best health policy.
- Look for High Sum Insured
Older adults face higher health risks. If one is dealing with an illness, it is essential to be financially ready to deal with hefty medical bills. Medical treatment at private hospitals, including advanced surgeries, can all increase the health care expenses. So, make sure to choose a health cover with a higher sum insured. While you get a high coverage amount, it does not necessarily imply high premium costs. You can get affordable coverage by comparing various senior citizen health insurance plans in India and calculating the premium costs using an online premium calculator.
- Consider Waiting Period for Pre-existing Diseases
There is a likelihood of your elderly loved ones having a pre-existing disease. Hence, when you are reviewing different policies, make sure to check the waiting period on pre-existing diseases. Usually, it may be two or four years, depending on the insurer. Also, you must read the policy terms and conditions to know if the disease is covered or not. It will help you make a better decision and avoid any hassle when filing a claim.
- Check the Co-payment Clause
Policy buyers should check the co-payment clause before finalizing a health policy for senior citizens. Co-payment is a feature wherein the policyholder has to bear a part of the claim amount. Most senior citizen plans include a co-payment clause, and the percentage may range between 10 and 30. Often, the premium reduces if one chooses a higher co-payment percentage. So, it is essential to consider these aspects when deciding on a health cover.
- Find Alternative Treatment Cover
Insurers, nowadays, offer health insurance for senior citizens with alternative treatment cover. The popularity of AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homeopathy) is growing by the day. As compared to allopathic medicine, these treatments are safe and are known to benefit people dealing with chronic conditions, such as diabetes and hypertension. So, select a plan that includes alternative treatment cover.
- Know about Pre-policy Medical Check-up
Insurance companies ask senior citizens to undergo medical tests at the time of buying the policy. However, getting health insurance for senior citizens without a pre-policy medical check-up is now possible. Moreover, one can get a health cover online, which is faster and convenient and reduces paperwork.
- Go for Cashless Hospitalisation
Nowadays, many insurers offer the cashless hospitalisation facility wherein the insurer pays the medical bills directly to the hospital on behalf of the insured. This facility is available only at a network hospital empanelled with the insurer. When picking a health policy for senior citizens, go for an insurer with a wide hospital network. For instance, Care Health Insurance has 11,000+ cashless healthcare providers.
In addition to the points mentioned above, one should also check the policy wordings and understand the sub-limits, exclusions, etc. Overall, the best senior citizen health policy should provide affordable and comprehensive coverage with the following benefits:
- In-patient Hospitalisation
- Pre and Post Hospitalisation
- Domiciliary Hospitalisation
- Day care Treatment
- Ambulance Cover
- Alternative Treatment
- No Claim Bonus
- Annual Medical Check-up
Further, senior citizens are eligible for tax deductions on the premium, up to Rs 50,000, according to the Income Tax Act. Considering these benefits, health insurance for senior citizens proves to be crucial financial support during one’s retirement years.