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Health and Wellness

How to Grow a Fitness YouTube Channel




YouTube Fitness channel requires a lot more than recording yourself working out. As a fitness YouTuber, it is a mix of proper light setting, choice of angle for recording, background, and editing that matters. A well-planned workout regime, effective for the mass, along with the recording and editing is equally important. 

Honestly, it is not how expensive the gears are but how well executed the whole fitness program or video is. A successful fitness YouTubers make money through videos mostly through sponsored content. As a YouTuber, the narration and ability to walk through the whole process of workout is important to engage the audience and want them to work out.

Do you plan to start a Fitness Channel on YouTube? Here are some great strategies to use to grow the channel. 

Fat to Fit Transformation Journey 

The transformation journey of how you have changed over time by being consistent with workout and diet is motivating. The use of two pictures adjacent to each other showing before and after shows the transformation. Such videos tend to grab a lot of attention because people do want to know how they can embark on such a journey. 

Maybe you can document your journey over a couple of months or pull out something from the vault to incorporate in the video. Upload the video with a before and after picture thumbnail and a catchy title like – “How I Transformed from Fat to Fit” or “My 3 months of Transformation with Dedicated Exercise and Diet”.

A mix of Workout and Diet Videos

Fitness and transformation are not only about workout and exercise but even a wholesome diet. Create a mix of videos including workout, diet tips, and meal plans. Workout and diet is a part of a healthy and fit lifestyle. Make sure to give tips for weight loss, build strength, and improve metabolism. 

Upload a workout video on a particular day of the week and be consistent with that. Record meal prep or food video on some other day of the week. For example, if you upload a workout video on Tuesday, continue that consistency to upload a new video every Tuesday. You can upload a diet or food video on Saturday, for example, and repeat for consecutive weeks. 

Understanding the Technicality 

A lot of effort goes into creating fitness videos, and having a good understanding of the technical aspect is important. When you are starting, there is a possibility that you might have to do everything on your own. There are certain things to take care of and emphasise.

  • You do not need an expensive studio for recording. Find a corner with natural light, deck up the background with a minimal aesthetic, and check for the angle before recording. 
  • Editing is the key to a perfect Fitness YouTube video. Use a good and reliable YouTube video editor to edit the videos and stitch together so that it looks continuous. 
  • Use a microphone to make sure the narration or voice is audible. Alternatively, you can record later and merge it with the video. 

Never Underestimate the Thumbnail

The thumbnail matters a lot, and it represents what the audience can expect. The use of the right thumbnail gives a visualisation of the content type. Never freeze-frame and use that as a thumbnail because it does not give a good impression. Hence, it is important to optimise the thumbnail so that it helps in grabbing maximum attention. 

Customise the thumbnail using free thumbnail creators. Incorporate a relevant picture performing a pose relevant to the video title and add text to make it more engaging. The thumbnails are important visual aids with a combination of colour blocks, text, and images. This tends to attract more viewers. 

Create a Series of Workout 

This is one of the best ways to increase engagement and grow the YouTube Fitness channel. This means creating a workout plan for a week or month. A very famous and successful example is the “2-week shred program” by Chloe Ting. This is a free workout plan for the audience to follow to lose and tone up in 2 weeks. Another successful example is “30 Days of Yoga for Weight Loss” by Psychetruth Fitness YouTube Channel.

These workout series are great because they help the audience with a guided and proper workout plan for every day. These are preferred by many people who want to dedicatedly engage in a workout to lose weight and tone up. Likewise, “One-week Meal Prep for Weight Loss” or “10 Easy Breakfast Recipes for Weight Loss” for example even helps in growing the YouTube Channel.

Be Presentable and Confident 

YouTube Fitness channel is not only about creating workouts and healthy food videos. It is important to be presentable on the YouTube Channel. Make sure you wear the right clothing for a workout, use mats when required, and good shoes. The audience looks up to you for their transformation and fitness journey, and you need to be confident enough to motivate them. 

Make sure you prepare for the video and workout beforehand before starting the recording. Choose the clothing carefully; it must be apt for the training session. For example, if your fitness channel is majorly about Yoga, wear proper Yoga attire and use a mat to perform Yoga. The way you present yourself on the channel represents the content. 

Be Consistent and Keep it Raw at Times

Consistency is the key to success. The growth of the YouTube channel depends on building a community and motivating people to work out and follow a healthy lifestyle. No one will take you seriously if you do not follow a schedule to upload the video. Make sure to upload a new video at least once a week but do not compromise on the quality. Once in a while, record a raw full-length video of workout to give an idea of a workout the audience can follow. When you have a fitness channel on YouTube, use an outro maker to add an outro at the end for adding call-to-action. In the end, make sure to ask your audience to like, share, and subscribe to the channel.

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Health and Wellness

Change Your House For Good Health




Relocation can be the first step towards a healthy life. Many people in America are affected by a range of diseases. While many of them are tamable, a few others need medical supervision and change of location for a range of needs. When you are advised to move on medical grounds, there is a lot that goes into consideration, before the medical practitioner suggests you to move. The data records of the leading truck rental companies state that the number of people moving because of medical reasons has increased significantly in recent times. Several researches have concluded that relocation is very helpful in health problems like mental disorders, psychologicalproblems, and more.

So, what happens when you move to a new place? In this post, we have addressed the various aspects of the house move that affects your health aspects positively.

You breathe in a new environment:

You will be amazed to know how a change in climate can affect your health. We get accustomed to breathing in the same air. Our body, when we live in an environment for too long gets acquainted with the contaminants in the air and it works against the immune system. In ancient times, people used to travel to distant places for long durations as it allows their bodies to breathe fresh. Moving to a place where the climate is different than your existing place of residence is one way you can detox your body. If the conditions allow, you must move to new places as much as you can.

Beach air is especially good:

If you get a chance to move to a location close to the beach, then do not miss the opportunity. Beach air, specifically, is great for health. The air you breathe in at your beach house brings a lot of minerals to your body. These minerals are absorbed through the breath and as you live more in such a climatic condition, you develop to a great human being.

Leading to the mountains will help:

Did you drop your idea to move to a place in the countryside or a place nestled amid the mountains? Well, you might have committed a mistake on health aspects. The air in the mountains is fresher than the city. The lack of pollution in the air makes your body ill in multiple aspects. The mountain air is rich in oxygen and has less contamination. Moreover, the produce in mountain areas is fresh and brings a lot of goodness to your health.

It is great to move for psychological health:

Experts suggest that relocating is a great boost for psychological health. People tend to become accustomed to their routine which contributes towards stress. If you live in a climate and setting for too long, the day to day life becomes monotonous. Breaking this monotony is important for the mental aspect of your life. The stress that grows by several folds over time can take a toll on your cognitive and psychological health. This means that you can become prey to a lot of mental problems including depression, anxiety, excessive sadness, and more.

A change of location exposes you to new settings and positive challenges that you overcome by harnessing your stress. Besides, the excitement associated with a change of location can act as a fresh change in life which you willingly admire and work towards making it a success.

It brings satisfaction:

If you are moving due to job reasons, you get a chance to live your dream career. Similarly, if you are moving close to your family or friends, again it contributes towards making your mental health better as you get a support system of your own. Living amid conditions that are favorable for you is a way to make your body and mind healthy. You enjoy the new setting which releases a range of happy hormones in your body, including cortisol.

Moving to health-assisted facilities:

There are a few times when you have to move to a health-assisted facility. This is common when you are old age or dealing with health conditions that require specialized care. The health-assisted facilities have all sorts of arrangements to help you recover and feel better. It is medically advised for patients dealing with anxiety, depression, paralysis, asthma, and tuberculosis to move to places that provide some sort of medical care to the patients. Moreover, if you are dealing with substance abuse or addiction, moving to a rehabilitation center is a great help.

Relocation has been an inevitable part of human life. If you are stuck in an environment that no longer supports your health and growth, it is always better to seek change. You can buy a new house in a new city or search for medical care centers for temporary relocation to have a fresh and healthy start in life.

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Health and Wellness

Are cannabis seeds a healthy option?




One of the oldest crops in the world is literally on everyone’s lips today. We are talking about products made from cannabis.

Now produced in the form of oils or seeds, cannabis seeds are now available in the UK and all around the world.

However, many consumers are unsure whether the hemp seeds are health-promoting, legal products. The fact remains that the variety of products is growing steadily, and the first medical studies indicate a possible health-promoting benefit.

If you want to know if cannabis seed is right for you check this article!

Cannabis seeds and nutrition

The nutrient-rich hemp seeds are rich in vitamins B1, B2 and E. While vitamin B promote stress relief, vitamin E improves muscular regeneration. Photo source:

What are cannabis seeds made of?

The hemp seeds are components of the crop of the same name. The market potential of commercial hemp has grown steadily in recent years. The government has also registered the economic potential of cannabis seeds.

Nevertheless, the use of hemp products is still subject to many prejudices. In addition to the medicinal mode of action, the medicinal plant is primarily known for its intoxicating effects.

Traditionally, up to four different types of cannabis seeds can be distinguished from one another.

On the one hand, this includes the auto-flowering seeds, on the other hand, the regular cannabis seeds, feminized cannabis seeds and CBD seeds.

A simple harvest characterizes Auto-flowering seeds. Their particular breeding enables them to be harvested several times a year.

It is different from the regular hemp seeds, which are subject to natural cultivation. Professional growers who produce cannabis of various types usually prefer high-quality feminized cannabis seeds.

There are also the CBD seeds, which are used for medical purposes, for example.

Many companies are now using small cannabis seeds to produce oils for the cosmetics and food industries, for example.

Since the cannabis seeds are not intoxicating, they are legally available as a commercially available product.

The health benefits of cannabis seeds

There are some health benefits that medical research suggests can be attributed to cannabis seeds.

A significant advantage results from the nutrient and mineral content. All peeled seeds consist of around 35% essential fatty acids and about 33%vegetable proteins.

They also have a healthy 3: 1 ratio between omega-6 and omega-3 fatty acids. With their excellent amino acid profile, they are therefore an essential source of protein, especially for vegans.

In addition to the amino acids, the soluble and insoluble fibre contained in the seeds can aid digestion.

Besides, eating small seeds could reduce the risk of cardiovascular diseases in the long term.

Since the cannabis seeds are particularly fatty, they are processed as oil and are also used in the cosmetics industry. Applied as an oily tincture, the active ingredients can penetrate the deeper layers of the skin. There they stimulate the cells to grow. As a result, it could be possible that dry and damaged skin will repair itself thanks to the oil.

Cannabis seeds as the basis for a balanced diet

Unlike chia seeds, the cannabis seeds from regional production can also be purchased online and in physical shops.

The seeds available in health food stores or health food stores can easily be integrated into the diet. As a healthy addition, they can be mixed into a smoothie, used as a salad topping or stirred into yoghurts.

Concerning the dosage, it should be borne in mind that the high-fibre seeds swell in the stomach. If you have a sensitive gastrointestinal tract, you should not eat more than a tablespoon of seeds per day.

Nevertheless, the seeds represent only one pillar of a healthy diet. To provide the body with the best possible care, you also need adequate hydration because water regulates the body temperature and keeps the body functioning as building and connective tissue.

In this sense, the motto is to drink enough water or unsweetened tea in addition to the seeds.

Of course, it is essential not to neglect the exercise in addition to a healthy diet. A short walk or a bike tour of several hours will improve your physical well-being in the long term.

Besides, there is no reason not to take raw or roasted seeds to the reservoir as a nutritious snack.

Conclusion: cannabis seeds as a healthy supplement in everyday life

Cannabis seeds contain many health-promoting ingredients. These primarily include omega fatty acids, but also minerals and vitamins. As a result, there is no reason not to incorporate the nutritious seeds into everyday life as a supplementary food.

If you want to collect some of the best cannabis seeds, order your marijuana seeds online at

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